Drumming or rattling: Shamanic drumming or rattling is a powerful technique used to induce a trance state. This involves listening to the repetitive sound of the drum or rattle, allowing your mind to relax and enter a meditative state.
Dancing: Dancing is a traditional shamanic practice that can help you enter a trance state. This involves moving your body to rhythmic music or drumming, allowing the movement to guide your mind into a trance state.
Visualization: Visualization is a technique used to create a mental image of a journey or experience. This involves focusing your mind on a specific image or scene and allowing your imagination to take you deeper into a trance state.
Breathwork: Breathwork is a powerful technique used to alter your state of consciousness. This involves practicing controlled breathing exercises to slow down your heart rate and calm your mind, which can help you enter a trance state.
Plant medicines: Many shamanic traditions use plant medicines, such as ayahuasca, peyote, or iboga, to induce a trance state. However, it is important to note that the use of plant medicines should only be done under the guidance of an experienced shaman or facilitator.
It is important to remember that achieving a trance state in shamanism requires practice and patience. It is also important to approach these techniques with respect and reverence for the traditions and cultures from which they originated.
How to make contact with positive as opposed to negative spirits while in the Trance state
Here are some tips on how to contact positive spirits as opposed to negative ones:
Set your intention: Before attempting to contact any spirits, it is important to set your intention and focus on connecting with positive energies. You can do this by saying a prayer or setting a clear intention in your mind.
Call on your spirit guides: In shamanic practice, it is common to have spirit guides or helpers who can assist you in your journey. Call upon your spirit guides and ask for their protection and guidance in connecting with positive spirits.
Use divination tools: Divination tools such as tarot cards, bones, sticks, pendulums, or crystals can be used to help you connect with positive energies. Use these tools to ask for guidance or to gain insight into the energies that surround you.
Practice grounding and centering: Grounding and centering techniques can help you to stay focused and centered during your spiritual journey. This can help you to connect with positive energies and avoid negative ones.
Trust your intuition: Your intuition is a powerful tool in shamanic practice. Trust your inner guidance and pay attention to any intuitive messages or feelings that you receive during your journey. This can help you to navigate the spiritual realm and connect with positive energies.
Remember that in shamanism, it is important to approach the spiritual world with respect and reverence. Always trust your intuition and seek the guidance of an experienced shaman or practitioner if you are unsure about any aspect of your practice.