Monkey Pose (Hanumanasana) Mythology


“Through his practice of yoga and meditation, Hanuman had attained a state of spiritual enlightenment that transcended his physical form. He was a being of pure consciousness, radiating a boundless love and compassion that touched the hearts of all who knew him.” – The Yoga Vasistha

Hanumanasana, also known as Monkey Pose, is a yoga posture named after the Hindu deity Hanuman, who is depicted as a monkey. The pose is said to symbolize Hanuman’s leap across the ocean from India to Sri Lanka in the Hindu epic, the Ramayana.

With one bound Hanuman sprang, as if to take the sky. The ocean’s surface trembled beneath his weight, and the waves rose up in fear and wonder.

His mighty arms outstretched, Hanuman flew like a comet across the sky, leaving a trail of fire in his wake.

As he soared through the air, the wind rushed past Hanuman’s face, carrying the scent of salt and sea and the distant perfume of the land he sought.

Beneath him, the ocean roared and churned, its depths concealing secrets and mysteries that no mortal eye had ever seen.

With every beat of his powerful heart, Hanuman drew closer to his goal, his determination unshakeable and his devotion to Lord Rama unwavering.

The leap of hanuman was only the beginning of his courageous mission to save Sita for Lord Rama

 “As he searched for Sita, Hanuman encountered countless dangers and obstacles, from ferocious demons to treacherous landscapes. But he never lost heart or faltered in his mission, always pressing forward with unwavering resolve.” The Ramayana

The story of Hanuman is replete with examples of his determination and flexibility, both in body and mind. Here are some examples of prose from the Ramayana and other texts that highlight these qualities:

“With his strength and agility, Hanuman could leap over mountains, cross oceans, and perform feats of incredible daring and skill.” – The Ramayana

“No obstacle was too great for Hanuman to overcome, no challenge too daunting for him to face. His devotion to Lord Rama gave him the courage and determination to achieve the impossible.” The Valmiki Ramayana

“In Hanuman’s movements there was a grace and fluidity that seemed to defy the laws of physics. He could twist and turn his body in ways that left onlookers awestruck, his limbs bending and stretching like the branches of a tree in the wind.”The Yoga Sutras of Patanjali

“Hanuman’s body was like a temple of strength and flexibility, his muscles rippling with power and his joints supple and fluid. He could contort his body into all manner of shapes and positions, demonstrating a mastery of physical form that was matched only by his spiritual devotion.” The Ramcharitmanas

“With each leap, Hanuman soared higher and further, his eyes fixed firmly on his goal. His movements were like those of a dancer, fluid and graceful, yet imbued with a raw power that seemed to shake the very earth beneath him.”The Ramayana

“Hanuman’s body was a wonder to behold, a living testament to the limitless potential of the human form. He could twist and contort himself into any shape or posture, his muscles stretching and contracting with an effortless ease that belied their immense strength.” – The Mahabharata

“Even in the face of overwhelming odds, Hanuman never lost his faith or his sense of purpose. His devotion to Lord Rama was like a flame that burned bright within him, illuminating his path and guiding him through the darkness.” – The Bhagavata Purana

“Through his practice of yoga and meditation, Hanuman had attained a state of spiritual enlightenment that transcended his physical form. He was a being of pure consciousness, radiating a boundless love and compassion that touched the hearts of all who knew him.” – The Yoga Vasistha.

Lord Hanuman in meditation with Lord Rama and Sita in his heart and devotion.

Hanumans story is often seen as a metaphor for the transformative power of yogic practice. Here are a few examples of prose that highlight this connection:

“Hanuman was the ultimate yogi, whose practice of asanas, pranayama, and meditation had imbued him with the strength, flexibility, and inner peace needed to accomplish his divine mission.”The Ramayana

“In Hanuman’s movements there was a fluidity and grace that reflected his mastery of the physical form. He was a living embodiment of the principles of yoga, demonstrating the power of the breath, the importance of alignment, and the transformative effects of focused concentration.”The Yoga Sutras of Patanjali

“Through his devotion to Lord Rama and his disciplined practice of yoga, Hanuman had achieved a state of union with the divine, transcending his limited ego-self and merging with the infinite consciousness that underlies all of creation.”The Bhagavata Purana

Hanuman bestows upon us the divine gift of self-power, known as atma-shakti. With this power, we can unlock our true potential and achieve feats beyond our wildest imagination. Fearlessness, self-confidence, daring, and boldness become our allies as we strive to conquer the impossible and emerge victorious.

However, to embody Hanuman’s strength, we must first connect with our inner nature as a fragment of the cosmic consciousness. We possess the power of the entire universe within ourselves, but we can only tap into this potential by becoming attuned to our innermost self – the antaryami or inner controller, as described in the Upanishads.

Through our alignment with the force of Rama working within us, we awaken the power of our innermost self, which holds dominion over all. In this way, we become Hanuman, embodying the strength and resilience to overcome any obstacle and achieve greatness.

Overall, the prose of the Hindu scriptures and other texts offer a rich and varied portrait of Hanuman, highlighting his strength, flexibility, determination, and spiritual depth. His story continues to inspire and uplift people of all ages and backgrounds, serving as a reminder of the limitless potential of the human spirit.